tag:blogger.com,1999:blog-13733449.post113995562883651718..comments2023-11-05T23:49:49.368+11:00Comments on Running 2 Become: R2Bhttp://www.blogger.com/profile/15050317345646349217noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-13733449.post-1140174579691503972006-02-17T22:09:00.000+11:002006-02-17T22:09:00.000+11:00For a first attempt that was pretty good R2B. It l...For a first attempt that was pretty good R2B. It looks like 3:45/k would be a good goal for a while. In a few weeks you'll be able to do them all at that pace then pick it up a bit.<BR/><BR/>Tesso, the idea of running the same pace for this session is to have the legs 'remember' one particular pace and to get out of the habit of 'sprinting' the short reps.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-13733449.post-1140143434588356652006-02-17T13:30:00.000+11:002006-02-17T13:30:00.000+11:00Given your goal and time frame , then I would say ...Given your goal and time frame , then I would say that is a very good session to be doing.Robert Songhttps://www.blogger.com/profile/01936940767744100621noreply@blogger.comtag:blogger.com,1999:blog-13733449.post-1140002429106009702006-02-15T22:20:00.000+11:002006-02-15T22:20:00.000+11:00I think it is hard to comment on this session with...I think it is hard to comment on this session without knowing were it fits in the grand plan. What is your current goal.Robert Songhttps://www.blogger.com/profile/01936940767744100621noreply@blogger.comtag:blogger.com,1999:blog-13733449.post-1139973480466278042006-02-15T14:18:00.000+11:002006-02-15T14:18:00.000+11:00Its sounds more interesting than doing straight 50...Its sounds more interesting than doing straight 500m reps. <BR/><BR/>I was wondering about the recovery too. And is the aim to do them all at the same pace?Tessohttps://www.blogger.com/profile/01362157809045359845noreply@blogger.comtag:blogger.com,1999:blog-13733449.post-1139967550773304722006-02-15T12:39:00.000+11:002006-02-15T12:39:00.000+11:00ewen's session looks hard but seems like you coped...ewen's session looks hard but seems like you coped? how was your recovery?allrounderhttps://www.blogger.com/profile/07333922345809298095noreply@blogger.com