Ran my mile in 5:38 very happy with the wind against us.(84sec laps)
Was pipped for a place in the last 100metres.
We have a 3k this thursday so i will shoot for sub 12mins,
actually i might try for first 6 laps at 90 secs each and see how i go?
i have done it for 5 laps (2km in 7:30) but has been a long standing goal to run a mile and a half(2.4km) in 9 mins or less.Just never had a 2.4km race b4!If i make that then i will just have to keep going and smash my 3km best over the next 1.5 laps and bring from 12:08 down to 11:15!!
Well heres to goals and breaking them wish me luck!
Cheers R2b
About Me
- R2B
- People can't understand why a man runs. They don't see any sport in it. Argue it lacks the sight and thrill of body contact. Yet, the conflict is there, more raw and challenging than any man versus man competition. For in running it is man against himself, the cruelest of opponents. The other runners are not the real enemies. His adversary lies within him, in his ability, with brain and heart to master himself and his emotions.
2 comments:
OK. Luck!
I managed a 11:59 last Thursday, only because a rival challenged me in the last lap. (He still passed me). Yes, maybe a faster start is the answer. Even if you "only" run 4:10 or so after a 7:30, it is still well under 12:00.
Clicking on peoples' names should load their blog. Maybe there's a windowing problem: you could try right click and open in new window?
Thanks Geoff
yours seemsto load this way shame about others not though?
Cheers R2B
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