Ran my mile in 5:38 very happy with the wind against us.(84sec laps)
Was pipped for a place in the last 100metres.
We have a 3k this thursday so i will shoot for sub 12mins,
actually i might try for first 6 laps at 90 secs each and see how i go?
i have done it for 5 laps (2km in 7:30) but has been a long standing goal to run a mile and a half(2.4km) in 9 mins or less.Just never had a 2.4km race b4!If i make that then i will just have to keep going and smash my 3km best over the next 1.5 laps and bring from 12:08 down to 11:15!!
Well heres to goals and breaking them wish me luck!