Broke 40 mins for 10km on the track!
39:54 with a 15 second walk in lap 19.

Splits
90
96
97
96
94
97
98
97
98
98
96
95
97
95
95
93
94
93
93
106
100
98
97
97
84


Needed a 90 in the final lap to break 40mins
gave it some extra effort and did an 84 without much of a sprint finish.
A mate reckons i should have hung on for those last five laps to finish with him in 39:20...
who knows?

R2B