Monday, October 29, 2007

Broke 40 mins for 10km on the track!
39:54 with a 15 second walk in lap 19.

Splits
90
96
97
96
94
97
98
97
98
98
96
95
97
95
95
93
94
93
93
106
100
98
97
97
84


Needed a 90 in the final lap to break 40mins
gave it some extra effort and did an 84 without much of a sprint finish.
A mate reckons i should have hung on for those last five laps to finish with him in 39:20...
who knows?

R2B

7 comments:

Ewen said...

Wow - that's fantastic Adrian! You're a sub-40 man :) Well done!

Hey, I know, you were practising your walk for Pluvi. Yes, next time 38-something at least.

Now, smash your 3, 5 and 1500 PBs!

Tesso said...

Yeeha - sub 40!!! Well done!

Aki said...

Brilliant! I am soooo jealous.

Becky O said...

Thanks Adrian. Yep, I did see that on the KJ site. Wayne is a good friend of the family so he was hounding Dad to get a photo of me with my trophies. Wont be an ex-KJ for long though, planning on doing quite a few of the mountain runs. Hope the running is going well.

Black Knight said...

Great performance! Congrats!!!!
Other PR are waiting for you.

robtherunner said...

Way to go on the 10k!

Steve said...

Congratulations, great result. I'm hoping I can post something similar in the next few months.