Broke 40 mins for 10km on the track!
39:54 with a 15 second walk in lap 19.
Splits
90
96
97
96
94
97
98
97
98
98
96
95
97
95
95
93
94
93
93
106
100
98
97
97
84
Needed a 90 in the final lap to break 40mins
gave it some extra effort and did an 84 without much of a sprint finish.
A mate reckons i should have hung on for those last five laps to finish with him in 39:20...
who knows?
R2B
About Me
- R2B
- People can't understand why a man runs. They don't see any sport in it. Argue it lacks the sight and thrill of body contact. Yet, the conflict is there, more raw and challenging than any man versus man competition. For in running it is man against himself, the cruelest of opponents. The other runners are not the real enemies. His adversary lies within him, in his ability, with brain and heart to master himself and his emotions.
7 comments:
Wow - that's fantastic Adrian! You're a sub-40 man :) Well done!
Hey, I know, you were practising your walk for Pluvi. Yes, next time 38-something at least.
Now, smash your 3, 5 and 1500 PBs!
Yeeha - sub 40!!! Well done!
Brilliant! I am soooo jealous.
Thanks Adrian. Yep, I did see that on the KJ site. Wayne is a good friend of the family so he was hounding Dad to get a photo of me with my trophies. Wont be an ex-KJ for long though, planning on doing quite a few of the mountain runs. Hope the running is going well.
Great performance! Congrats!!!!
Other PR are waiting for you.
Way to go on the 10k!
Congratulations, great result. I'm hoping I can post something similar in the next few months.
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