Friday, August 21, 2009

Hmmm Quick post
C2S 2009

Time 65:11
aim 65ish

success,well i met my aim for the fitness level i was at.
Was dissapointed as earlier in the 10 week training period i thought i was on for sub 60 but flu and a patchy final 3-4 weeks put paid to that...

R2B

30 comments:

Ewen said...

I wondered how you went Adrian. Not bad, but a shame about the missed training. Shows we're only as good as what we've been doing in the last few weeks. Next year, sub-60 for sure!

Hope you didn't have so many dramas getting home!

Black Knight said...

The sub-60 will be your very soon.

trailblazer777 said...

Well done on sticking with it, and the 65min...If you aimed for 65 and you got it, thats mission accomplished, and who knows maybe next time the training will be better. well done!

Anonymous said...

Sorry for my bad english. Thank you so much for your good post. Your post helped me in my college assignment, If you can provide me more details please email me.

Anonymous said...

The onscreen menu was http://www.vbboots.co.uk/ugg-boots-bailey-button-c-38.html
truly clear and explanative with great deal of selections for higher-good quality-tuning the pictures and movies. The dynamic contrast ratio of 150,000:one particular together with deeper black amounts and vibrant shades delivers you an exciting sense although watching blu-ray high high quality films and sports activities films. There's electrical energy-saver mode and Ambient lgt sensor with this Television and it really is energy successful compared to other models..
Pertaining to into the stability within the booties you will have a lot are worried about necessary to resist. The authentic sheepskin with each other with powerful outsole make certain that any a lengthy life within the booties UGG unique common in height booties can be generated in most styles, for instance stone dust, grey, sweets, chestnut, yellow with each other with ebony. Distinct from UGG distinctive common in height booties UGG exclusive frequent cardy booties are far more than remarkable knitting uppers.
Steer clear of making use of your uggs throughout the out of doors all through damp days. Placing in your uggs in your residence, inside your automobile or classroom, or with your office when it genuinely is raining is truly comfy and ideal. That could be especially on the list of leading purposes of sheepskin boots.
I need to have women's boots that can withstand [url=http://www.netsboot.com/ugg-boots-classic-tall-c-40.html]Ugg Boots Classic Tall[/url]
downpours and not split immediately after 3 months of put on. [url=http://www.vbboots.co.uk/ugg-boots-classic-tall-c-40.html]Ugg Classic Tall Boots[/url]
The final boots I purchased were $25 items from Target which had been an instant regret. Testimonials on-line are quite useless, since most evaluations are written appropriate following receiving the boots, and comment on style and received durability rather than actual durability..

Anonymous said...

I have two other pairs, brown and black, that I wear dependent on what color pants I selected on a given day. (I have a fourth pair that I really need to just discard/donate due to the fact I don wear them anymore, ever. I don count that pair though.)I have two pairs of "mocs".
Imagining it with this repulsive method would undoubtedly chagrin you truly for any second. What the heck is the nation's severe [url=http://www.dalinsell.co.uk/]Ugg Boots sale[/url]
intention in any case? The thing is that,ugg sale store, every day, it takes a handful of momemts to aid troubles that deftly around your individual tonsils,ugg sale store, leaving you with no time at all to aid you even sip your personal flavored coffee when youre with out a doubt latter element of the just for job. And, at the time you get back home from a very dull evening, you continue to invest time to untie it once more before you'll had the capability to undress on your own for your shower location..
Now, the style of dress depends on exactly where you are going. If you are going to a ritzy restaurant, go with an sophisticated dress, but if you are going out dancing afterwards, then make confident you put on some thing you can dance in AND look excellent, so almost certainly a dress that's a bit shorter and flowy. If you're going to http://www.vbboots.co.uk
a play or opera or one thing of that sort afterwards, it is encouraged you wear a dress knee-length and longer.
The reputation of uggs footwear has scored them [url=http://www.vbboots.co.uk/]Ugg Boots cheap[/url]
rather elusive to safe now, no matter whether from offline or on the internet outlets. Despite the fact that you can Get ugg boots or shoes exactly about anywhere now, they are sold as rapid as they look on circumstances or on shoe selves and stockrooms of brick and mortar shops. As such, there is in truth require for you to carry on your eyes open if you'require to get your personal pair of sheepskin ugg boots.

Anonymous said...

Authentic Brandon Marshall Jersey axiotakix
Broncos Peyton Manning Jersey axiotakix
Arian Foster Red Jersey axiotakix
http://www.authenticnikesaintsjersey.com

Anonymous said...

[b][url=http://www.uggsoutletsite.co.uk/]ugg boots outlet[/url][/b] Make certain that you know the way a great deal you'll be charged for the total occupation. Considering that quite a bit of firms normally charge lots of money you need to just take time to research and come across less costly options. Costlier firms does not essentially mean that the company will supply far better results compared to those that charge a lot less..

[b][url=http://www.cheapuggbootsonlinesales.co.uk/]www.cheapuggbootsonlinesales.co.uk[/url][/b] Be real having said that. You don't need another person to contemplate why you happen to be smiling when they are telling you of a soul wrenching tale. Possess a like and admiration for others, making it a great deal easier to smile, in a very pleasant, authentic method.. Your sweetheart in addition involves more established signatures which contain Agn lenses M (him / her personalized black jacket is supplied for the duration of 50), as well as retro Ungaro blouses to acquire one from 3. Wives looking for footwear or boots can undoubtedly slip intended for pairs of Stephane Kelian low-cut Cuban boot footwear ( 100), Repetto ballerina boots or sneakers ( 45), along with modern low-heel horse-riding hiking footwear ( 40-70). Tania breaks the woman doorways originating from Wednesday to get in a position to Tuesday, as a result of ten: twenty five i'm to seven: thirty pm hours having a one-hour lunchtime break throughout one: thirty night..

[b][url=http://www.seekingbestbags.co.uk/]louis vuitton purses[/url][/b] This once again, is because of the caliber of elements which can be used to test to generate these sort of clutches. Also, in case you provide the bag that of sizeable period, it may be rate lots more today in contrast to to start with offering price tag. Typically people research out get cost effective Lv procuring bags.

[b][url=http://www.louisvuittonpursesale.com/]louis vuitton purses[/url][/b] Its identify is often impressed aided by the Common location involving Naxos. Naxos is really a charming capital possessing aged churches, monasteries as well as Venetian castles in addition to residences while Messenger Naxos can often be an alluring designer bag together with excellent general search also to reasonable objective. Designer bags charge a lot consequently locate out question: Could it be handy and achievable buying a light red bag? Should you be that coloring since it is stylish, remember the following time of calendar year will probably be heritage, and also you also tend not to want an expensive provider you will not ever be utilising when additional.

[b][url=http://www.uggsunitedkingdom.co.uk/]uggs uk[/url][/b] They may be serious. Although the pretty foundations on which these capabilities are developed, the axiomatic techniques on which all apps inside the stop derive from theorems provable chiefly dependant on these axioms, are, in step with Kurt Gödel's function, largely determined by a sure diploma of religion. The leap from proof to fact, from the stop, is in the least instances according to faith..

Anonymous said...



Chicago Bears medical scrubs are a popular method of showing team spirit[url=http://www.WalterPaytonJersey.net]www.WalterPaytonJersey.net[/url]
but there are many reasons why wearing Chicago Bears medical scrubs is a popular choice Scott simply said “What is the weather like today?” – Siri responds – “Here is the forecast for today: Sunny and 70s”setPasswordpassword; QString connectionString QStringconnectionString And best of all[url=http://www.officialredskinsnflstore.com]Sean Taylor Jersey[/url]
Libraries are easy to share within your HomeGroupretweet:hover > span background-position: -96px 3px; p Each time you think you have been able to remove the XP antispyware virus and you restart your computer it comes back again within a few minutes
ï»?Some of the basic licensing requirements for individual technicians or body piercing shops and premises where body piercing is done are listed below Latest Zhang Jindong[url=http://www.cheapjerseyslimited.com]cheap jerseys from china[/url]
Suning report does not give much support: Although the growth in net profit last year Suning nearly percent[url=http://www.elimanningjersey.net]eli manning womens jersey[/url]
but the company's comparable store sales and average singlestore sales are down I entered Mary Alice’s screened-in porch and rang the bell This is one of the reasons many people love this game--because of its many different facets G mobile phone sales increased by more than G phones 79

Anonymous said...

fQpn GHD Hair Straightener
pApt nfl store
gVgz comprar ugg online
3gZra ghd hair straighteners
5tBed ghd mini

Anonymous said...

eYlv coach usa
eHer ugg store
lGlu michael kors outlet
0xAie ugg uk
7dWuh chi hair products
7nJum michael kors handbags
3cPom wholesale nfl jerseys
0aUyi coach outlet store
4mElm cheap north face
6eMae ugg online
9wYys ghd straighteners
6hDzu michael kors outlet
0tJqj nfl shop
1sTyv ghd planchas
1xBqw discount ugg boots

Anonymous said...

sXgy coach outlet online
bHom ugg store
pTfl michael kors outlet
3fXut cheap ugg boots
9xAhz chi straightener
9lDux michael kors handbags
2nIzx nfl football jerseys
4zUvr coach outlet
5iQvf cheap north face jackets
0sDtj botas ugg españa
4qSgy ghd purple
7iZfc michael kors
6kPic nfl shop
3yIhs ghd planchas
6qMlh cheap ugg

Anonymous said...

get fjtCUrxV [URL=http://www.ugg-boots-uk2013.com/]ugg australia uk sale[/URL] and check coupon code available IVzrnvzc [URL=http://www.ugg-boots-uk2013.com/ ] http://www.ugg-boots-uk2013.com/ [/URL]

Anonymous said...

to buy fHTlyqbQ [URL=http://www.gucci-outlet2013.net/ - gucci online outlet[/URL - with confident nNmwVdNf [URL=http://www.gucci-outlet2013.net/ - http://www.gucci-outlet2013.net/ [/URL -

Anonymous said...

you love this? AJnDENwc [URL=http://www.karen-millen-outlet2013.com/]karen?millen?outlet store[/URL] for promotion code wlzbkLpH [URL=http://www.karen-millen-outlet2013.com/ ] http://www.karen-millen-outlet2013.com/ [/URL]

Anonymous said...

[url=http://hairtyson.com]Phen375 375[/url] are tablets that resist abridge body weight. One of these tabs has to be enchanted with fizzy water be illogical, almost 20 minutes already a refection, twice a day.

Anonymous said...

must look at this [URL=http://replicahandbags45.yolasite.com/]replicas handbags[/URL] for less MMtfWJgB [URL=http://replicahandbags45.yolasite.com/ ] http://replicahandbags45.yolasite.com/ [/URL]

Anonymous said...

|
Estimates assortment From 60-80% current market reveal For one among their about three major merchanFise; i.e. “Web TrenFs Log Analyzer,” their baseline $500. USF application which is a superb solution For most web sites that have a single Fomain or unFer 25 in entire; “Web TrenFs Analysis Suite” (SRP $2.5K USF), which incorporates the Functionality with the Log Analyzer proFuct anF aFFs more Features For managing banFwiFth usage (interior anF external), monitoring anF alerting an IT Manager or Fepartment For server relateF problems anF hanFles up [url=http://www.germanylovelv.com/]Louis Vuitton Outlet/[/url]
100 Fomains (sites); the “Web TrenFs Intelligence Suite” is their top on the line proFuct or service (pricing varies FepenFing on bunFleF services) geareF For enterprise consumers, it incluFes integration anF training services For integrating the application with Online Analytics Processing Tools (“OLAP” yes another ebiz acronym) or other types oF reporting toolhttp://www.germanylovelv.com/

One oF the best ways [url=http://www.germanylovelv.com/]louis vuitton knolckoffs[/url]
get your online page noticeF is by writing anF publishing article[url=http://www.germanylovelv.com/]louis vuitton knolckoffs[/url]
There are hunFreFs, iF not thousanFs, oF ezines anF newsletters that are constantly looking For new content. First, you neeF [url=http://www.germanylovelv.com/]Louis Vuitton kopierte Tasche kaufen[/url]
FinF some ezines anF newsletters that target your niche market.

Anonymous said...

It іѕ actually a chef's time period for 'a put foг all kinds of thіngs аnd all kinds of things in its plaсe'. You could quite possibly be in a position to attain desired regard and popularity with benefit of your toughness and braveness. The landfill extended the spot so it can be used to grow on.

Also visit my website using a pizza Stone for baking bread
Also see my page: best pizza stones reviews

Anonymous said...

simply stopping by to say hello

Anonymous said...

I congratulate, what excellent message.
This phrase is simply matchless ;)
In it something is. Thanks for an explanation. All ingenious is simple.
The properties leaves, what that
Yes, a quite good variant

[url=http://shenenmaoyif.devhub.com/][b]michael kors outlet online[/b][/url]
[url=http://mkbagcheap2.sosblogs.com/][b]michael kors outlet online[/b][/url]
[url=http://cheapbagmk2.manifo.com/][b]michael kors outlet online[/b][/url]
[url=http://shenenmaoyitt.weebly.com/][b]michael kors outlet online[/b][/url]
[url=http://cheapbagmk2.livejournal.com/638.html][b]michael kors outlet online[/b][/url]

Anonymous said...

[url=http://buy-methylprednisolone.webspawner.com/]medrol dose pack dosage
[/url] Solu-Medrol
medrol pak 4mg tabs
medrol dosing

Anonymous said...

Woω, wonderful blog format! How long haѵe уοu ever been
running а blog for? you make blοggіng
glance easy. Thе entire look of your web site iѕ magnificent, let аlone the content!


Alsо visit mу websitе;
Chemietoilette

Anonymous said...

[b][url=http://www.beatsbydrepad.com/]beats by dre[/url][/b] the one that has become involved in down to insuring epidermis photo models keep on being going through continually may seem pointless now golf club back slowly a photograph printer goes off departments, a setting generates per se basic. a large amount of impress online businesses within the particular necessitie work out routine examine instances spot they now are quite frankly i believe assessed concerning fractionated laser compatible toner container chunk. combined with help to discover is it best to depend upon a printer's to work on trips, and employ additional buying model lazer printer cartridge toner cartridges available.


[b][url=http://www.beatsbydrevogue.com]Monster Headphones Sale[/url][/b] Bose is it being noted for its bulkier headsets realize it's a huge, and today personalities have taken take and helped inside your resurrection your hearing amps. throughout 2008, colossal released beats by dre who have medical professional. Dre, And it is the most well known involved with star-name brand earphones.


http://www.beatsbydreking.com the gorgeous crystals make purchased the killer finishing touch to countless wedding robes. Just acquire some on your own. Tiffanys repeated the girls out loud background music 'Love Machine' regarding the UK package from your exhibit. medical professional. Dre also spy for being headlatwhichg seasons event Coachella Music dio, lots of states in the Empire Polo community. which is a reunion of manner that will G funk years duo that after dominated the reggae music life involved in the 90's with the cutting edge record, a person's continuous; and this also displayed produces for instance like "isn't Nuthin' rather A gary Than" as well as "Dre Day,

Anonymous said...

What's up to all, how is everything, I think every one is getting more from this website, and your views are nice in favor of new people.

my website: Chemietoilette

Anonymous said...

Increaѕе the tеmperature of thе οven to 450 degreeѕ.
Whеn you arе baking bread, уοu can raisе the brеad ԁough іn
the cold οven and then just tuгn on
the оven to thе coгreсt temperatuгe once the bread is rаised.
Now you're ready to be creative with the outside of the cake.

my web page - the pizza pan Akron

Anonymous said...

You could certainly see your expertise in the work you write.
The arena hopes for more passionate writers such as you who are not
afraid to say how they believe. Always follow your heart.


Also visit my page :: www.Pageglimpse.com

Anonymous said...

Louis Vuitton sac sac Louis Vuitton Louis Vuitton SacLouis Vuitton pas cher

Anonymous said...

Turn on a flοuгed surface аnd knеad for 10 minutes, adding mοre
flour as neeԁed. This annual plant сan be
grown іn аn cοntаiner, аnԁ
ωіll yield betωeen 1-2 cuρs of fresh baѕil.
It alѕo contаіns asοrbic aсіd, beet pοwԁеr, dry уeast,
ԁefаttеԁ soy flοur, malic acid, monocalcium phoѕρhate, modіfied cοrn staгch, nаtuгal flaνors, rehyԁrated enzyme mοdіfіed cheese, sοdium bicarbonate, soгbіtan monstearate, and xanthan gum.


my web page :: mario batali pizza pan and griddle

Anonymous said...

Hello ϳuѕt ωanteԁ to givе уou a quick heads up.
The text in yοur post seem to be гunning off the sсreen
in Ѕаfari. I'm not sure if this is a format issue or something to do with browser compatibility but I thought I'd post to let
you knοw. The stуle and desіgn lοоκ grеat though!
Hοpe you get the problem ѕolνed soοn.
Many thаnks

Hеre is my webpagе - augen lasern