NOWRA STATE LONG COURSE XC CHAMPS 12KM (3*4KM)
I didn't come last!
94th past the line
3mins better than last year!
Stopwatch (When i pressed the lap button!)
9:54 2km (av 4:57)
9:06 4km (av 4:33) (end of first lap)
10:07 7km (av 5:04)
15:33 10km (av 5:11)
18:51 18:51 first lap 4km (av 4:43)
37:06 18:15 second lap 8km (av 4:34)
58:13 21:05 third lap 12km (av 5:16)
Didn't realise Superflake was so close my have to watch better in future.He finished in 91st place.
Had a good run but didn't have much gas left at the end for a sprint.
Obviously i tired a fair bit in the final lap so something to work on!
Ran for 40mins easy today covered 7km pushing the pram while my baby boy slept average 5:43 mins/km