A new 5km PB 19:53.
Good running was hoping for a 20:20 and surprised myself and others>Guys around me were breathing heavily and i wasn't just listening to them wondering when it would be my turn.Wasn't 'til the hill with 800m to go.Even the hill wasn't that bad i just shortened my stride and i was fine.
Pleased with this one on a hard course.
Splits 9:40 and 10:13
If i knew i was going that well i might have run a bit harder...
I may have even ran with Glen who was always within sight and finished in 19:29...
Anyway whwn time gets by it;'s harder to do race reports.
I have been a bit sore in the feet and legs of late and work/parties/family have forced me to have 2 days off training.This has been good for the feet (i think affected by new Kayanos)
Km this week will be only 30 ish but have been averaging around 55km per week and i will still do my long run in the morning (monday) now that i have a few days off work.I am planning to run the course of the race i missed this morning it was advertised at 22km and should be nice, hopefully i can run it fairly fast (race pace?) but this is always hard when your on your own especially for a 2hr race!
I am listening to Pink's "Who Knew" and Eminem's "You don't Know" hope i can put them on my MP3 player for the run.
I am not going to run tonight although i planned to after work but i have mucked around on the computer downloading and surfing so i will just go to bed.
Have had sore back lately to definately running related but i don't know what to do about it (did some stretches on my legs that helped today,Quads are a bit achey at times but they shouldn't affect my back?
Anyway its hard to listen to music and concentrate so i am going to bed!