Well i will start by wishing everyone a very Merry Christmas!
Did Quarry Road yesterday.
Got up at 3:45am and was driving by about 4:05am,
we (Sophie and I) arrived at about 15minutes before the scheduled start time.
Had a reasonable run after feeling flat for the first lap (which was surprisingly a slightly negative split)
Had a power bar after the start of the second lap and although it tasted like cardboard, yuk! it did the trick as i gradually felt much better.Honestly even though i didn't "race" i was kinda pleased with the way i handled the hills on the second lap.
I may need another hill climbing lesson with master Sophie though!
Anyway splits were
Thanks to mouse and nite time runner for the chat and banana cake at middle of second lap!
Hope you have had a great day?
I had chrissy with the family yesterday as i had to work early and didn't get home until 6pm got some nice presents and had a lot of fun playtime with Jacob who has started walking this week!
He is very steady on his feet and i am already thinking to the day that he will come jogging with daddy!
Thats all for now,