Haven't posted in ages so here goes!
Training for 6 foot is going reasonably well but not as consistant as i would like.
doing my long runs and have done 2 * 4hr runs with black stump and the escarpment classic so i know that i fell fairly crap by then!
With only around six weeks to go i think i will sit down and write a fairly firm program to cover the days i am not working.
Going for a 2hr training run with Sophie and Colin tommorow morning at 6am (eek!)
On sunday i will race the Bulli to Rixons pass race (13km) and probably do it again slowly as my long run.
I have invited my Navy mate along for that one so i will be interested to see how he goes as he is mentally very tough but probably not physically prepared for this one.
Report later R2B