Saturday, February 03, 2007

New 3000m PB!

10:56 mentally tough but not so tough physically? Go figure
Nice even splits

off to Sydney now running Megalong to Pluviometer fatass in the morning!

wish me luck!
cheers R2B

22 comments:

Shane said...

Congratulatons mate, nice time. The longer distances are not doing your speed any harm at all.

When you say 3000m, you mean on the track? or was a 3k road run?

Well done and enjoy todays run :-)

Ewen said...

Fantastic R2B! That's a great breakthrough.

Good luck - I guess it's over by now. Should be an 'interesting' report. Looking forward to it!

Superflake said...

Congrats on the 3000m PB. Hope you had fun in the heat at the fatass.

Black Knight said...

Congrats for the new PB and good luck for the fatass. But... is it right to push in that way before a race?

Tesso said...

Holy guacomole - sub 11!!! Huuuuge congrats, that is fantastic.

Looks like all the hard yakka of 6ft training is paying dividends in the shorter stuff.

2P said...

Congratulations on the PB mate - well done.

Look forward to reading the Mega report.

plu said...

Hey great effort.Plu

Spark Driver said...

I cant even fathom running that fast! Well done.

Mat said...

Congratulations on the sub 11 min. Well done!

Steve said...

Well done - sub 11, that's awesome.

Scott said...

Yes R2B a real milestone that one. I've been staying around 11:00 mins for the pass 2 years and can't seem to crack it for 10:00. It is definitely a mind thing but you did it and I'm going to use that for inspiration.

Fantastic R2B

CJ said...

Hope the run went well.....

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runliarun said...

You are great. Have a marvelous run in Sydney - fun, fast, exciting, smooth...

Don Juan said...

Well done on the PB.
Keep up those hills and distance work too for six foot.

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