New 3000m PB!
10:56 mentally tough but not so tough physically? Go figure
Nice even splits
off to Sydney now running Megalong to Pluviometer fatass in the morning!
wish me luck!
cheers R2B
About Me
- R2B
- People can't understand why a man runs. They don't see any sport in it. Argue it lacks the sight and thrill of body contact. Yet, the conflict is there, more raw and challenging than any man versus man competition. For in running it is man against himself, the cruelest of opponents. The other runners are not the real enemies. His adversary lies within him, in his ability, with brain and heart to master himself and his emotions.
17 comments:
Congratulatons mate, nice time. The longer distances are not doing your speed any harm at all.
When you say 3000m, you mean on the track? or was a 3k road run?
Well done and enjoy todays run :-)
Fantastic R2B! That's a great breakthrough.
Good luck - I guess it's over by now. Should be an 'interesting' report. Looking forward to it!
Congrats on the 3000m PB. Hope you had fun in the heat at the fatass.
Congrats for the new PB and good luck for the fatass. But... is it right to push in that way before a race?
Holy guacomole - sub 11!!! Huuuuge congrats, that is fantastic.
Looks like all the hard yakka of 6ft training is paying dividends in the shorter stuff.
Congratulations on the PB mate - well done.
Look forward to reading the Mega report.
I cant even fathom running that fast! Well done.
Congratulations on the sub 11 min. Well done!
Well done - sub 11, that's awesome.
Yes R2B a real milestone that one. I've been staying around 11:00 mins for the pass 2 years and can't seem to crack it for 10:00. It is definitely a mind thing but you did it and I'm going to use that for inspiration.
Fantastic R2B
Hope the run went well.....
Good day!
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What do you think?
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Bye, bye - Wendy!
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You are great. Have a marvelous run in Sydney - fun, fast, exciting, smooth...
Well done on the PB.
Keep up those hills and distance work too for six foot.
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Good day!
How do you change the size of your monitor?
Wow, I've found the same to be true too! How did you find that?
Bye, - MyGirl!
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