Thanks for everyones kind comments!

I have had a few days off since saturday due to weather,work and tiredness.
Got back out there this morning for a short 4.5km.
I had a feeling it would be hard work but not that hard!
I was getting a sore knee was almost breathless at times and i wasn't even running fast just trying to take it easy.Got back feeling like crap.

I wore my heart rate monitor and most of the time i struggled to keep it below 79%Max.
Came home and i just read all the posts on my blog and i feel better.Just going to try and take C2S easy maybe next year for 60mins.Not the end of the world and besides i want to enjoy the day no matter the pace i ran or the place i came.

I am looking forward to meeting many CRs and bloggers who's names and comments i have read yet havent had the pleasure to meet.Hopefully Kevin Tiller posted my CR cap yesterday as he promised and it arrives back tomorrow, cant wait!

Cheers R2B

I have cut and pasted this direct from Hilda's blog and changed it a little

A) Four jobs I have had in my life:
1. McDonalds Kitchen Hand
2. Labourer
3. Refractory Installer
4. Sinter Plant Operator

B) Four movies I would watch over and over
1. Gladiator
2. Matrix 1 -2
3. The Butterfly effect
4.

C) Two places I have lived
1. Gwynneville
2. Balgownie


Four TV shows I watch:
1. Mcleod's Daughters
2. My name is Earl
3. Sunrise
4.

E) Four places I have been on holidays:
1. Poland
2. Malta
3. Italy
4. USA

F) Websites visited daily:
1. Blogger
2. Hotmail
3. CoolRunning
4. My Running Club Website

G) Four of my favourite foods/drinks:
1. Pasta
2. Snitzel
3. Stirfrys
4. Baked dinner

H) Four places I would rather be right now:
1. On the moon!
2. With friends
3. In Italy
4. A cruiser...

Five people I think will respond, better say I wish to know more!
1. Rob
2. Spark driver
3. SuperFlake
4. The Black Knight
5. Tesso
6. How could i forget BJS 1965? (now where's your blog??)