Went to the track on thursday night and set the new club Age group record for the 2km steeplechase at 8:06.Steeple is hard work and i am still saw from it on Sunday.Had a run up a mountain today took over an hour to get up but 30 mins to get back down as i was flying. Was planning on running for a long distance but instead i ran/walked for a long time.
Last Sunday i ran Jacob in his pram for 15km.I am building up to run 25km or half of the Pub 2 Pub Fatass on 23rd September.Hope to see some of you there.Speaking of Fatass my friends Marie Claire and Tim Turner had a good result in trailwalker yesterday and as always i am in admiration of their exploits.
Roll on sixfoot march 2007.
Might as well add a description of a training session i did last month on 18/7 before it gets lost(small scrap of paper)
Lighthouse loops approx 620m
These loops are around the LH at Wollongong and are on the course that ANSW road relays are run.Start near roundabout and run anticlockwise(relays clockwise)
6 loops approx 90 seconds recovery.
WU an CD for total of around 9km
Not quite as consistant as Superflake's but i was pleased with effort.
Did session in 2:10s recently but died for last one.