I'm Back Again
Ok I had a great weekend and started each day with a bit of a trot around the Sydney CBD.
My hotel was located in world square so I headed off in a slightly different direction each morning at between 6 and 7am (very early for me!)
Had a late night at UPW seminar friday night and went back to the hotel just before I went to sleep I was going to get up at 5am and get to run striders 10km at north head but come 5am in the morning the logistics were a bit too much and it seemed like too much effort to get there.
Instead I popped on my CR cap and ran to Kings Cross on the C2S route...Now it was pretty cool to be running there without the thousands you encounter on race day and I could actually see some of the "sights"
Next day I ran down around the opera house and Mrs Macquaries chair etc.Didn't time myself but I was gone about an hour.
I have changed my life priorities again...conscious decision this time around.
#1 Family First
I have been letting things get in the way and neglecting my family at times.
#2 Health and Fitness (Running! )
Nutrition Hydration Breathing and physiology
#3 The other 6 areas of my life.
I am excited about Pub 2 Pub i think running the first half is the way to go as the second half is through the mountain pass and won't really be effective as a training run (easier yet pounding on quads)
Will post on CR to see if anyone else is finishing there.
Tossing up the commencement of my 6' training now.
I think i will start on the km but still do some speed work for the club 5km summer handicap series. I improved my 5km times by 3:14 from the start to the end of the season.I Finished first the year before last and i want to give it a good shake again this time around!
I am looking at different programs and i will have to see how i can make them fit together...shouldn't be too hard but i will have to manage my time really well so that i can keep my #1 Priority to my family.
thats it for now R2B