Just a quick post to keep the fires burning.
Ran a decent 2 miles at the track in 12:20 after i was going to quit in lap 3 of 8.
Just got back from doing 3 laps around my Wellington drive circuit in 35:50 was not so long ago i could barely do this once with walking even then it took 18+ mins so very happy also equaling my longest run ever without walking i think (6.6km).
Ascent 1 5:21
Descent 1 6:52
Ascent 2 5:21
Descent 2 7:09 Didn't want to smash too hard downhill.
Ascent 3 5:16
Descent 3 5:51 Felt warmed up and decided i wanted to break 36min for the workout.
My Wellington drive circuit is one huge climb to the top of said drive ascending approx70m over 900m followed by a descent back to the half way mark a sharp left and down a short sharp hill and back up it again and downhill on the other side back to the start, it contains about 250m of flat running over 2.2km of circuit.