Well time to post again...havent ran too much since C2S only 4.4km with my dog (she was pooped)
and last night went for fartlek with Kjs 2km warmup then 12* 400m intervals
i wasnt really in the mood and it was damn cold!
ended up doing 8 reps at mostly about 4min pace so not too strenuous.I might have a go next week!Just saw the fitzroy falls 10km is coming up in october ...now that i could get into as a training goal.Sounds like a plan hatching!
Seeya R2B
About Me
- R2B
- People can't understand why a man runs. They don't see any sport in it. Argue it lacks the sight and thrill of body contact. Yet, the conflict is there, more raw and challenging than any man versus man competition. For in running it is man against himself, the cruelest of opponents. The other runners are not the real enemies. His adversary lies within him, in his ability, with brain and heart to master himself and his emotions.
3 comments:
damn the internet can make this world small!
i was looking at CR pictures from SMH half again and also looked at ADF part of CR and now i have discovered who you are!I actually recall running past you in the Half after looking at the photoes and it appears your husband is pictured also.
Hmmm almost seems like stalking lol!
Anyhow thanks for returning my post and keep on having fun!
Cheers R2B
oops posted on my blog not yours..how silly!Actually i dont even know what your blogs name is?
Hey - is next year's C2S your next run or are you still racing? Spring is here! Not cold any more.
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