no running means no posts.
I have down with the flu and the only run i got was pre sickness run around the famous "TAN" in Melbourne.
It is quite a pretty track and measures 3.827Km from the markers placed every 250m along the way.Ran up the Anderson street hill section and i didnt think it was that steep.
I took the run easy and just soaked in the atmosphere. In the last 400m i couldnt help myself though and let go for a final lunge at the line.
Total time 18:09 average pace 4:44.
Will have to see how this lay off has affected my C2S race time on the weekend.Looks like i will have to go back to work in the afternoon also so no rest for the wicked.
CU soon R2B