the soreness has subsided and on tuesday i went for a fartlek run.
ended up doing about 10 ks and a 43:50 time so this is like a pb time for me..in training!!
um its Friday now and i haven't run again for various reasons.
tomorrow ANSW road relays are in Wollongong and i will compete it the opens before heading off to airport and a week in Melbourne for Anthony Robbins' Wealth Mastery.
I need it.
Car got stolen yesterday morning with no insurance.
Boss told me i cant have holidays either.
Anna just called to ask me when i am coming down....
time i started to move my ISTJ ass.