im a bit slack with this blogging lark lol!
ran at the uni with Ray Wales today a fairly tough(havent done it b4) sort of course no warmup straight into it
ran with ray 95% of the way and wanted to stop numerous times when we were 800m to go he encouraged me to take off and i did for a finish i hope to beat in subsequent weeks
after my holiday to Hamilton island on tuesday!yippee
and on traveling i am going to stay at my friend Annas house in Melbourne at the end off the month when i head down to Wealth Mastery with Tony Robbins so i will be a busy boy.
training is going well this week and i am planning on running 16km with Phil on Sat morning straight after night shift, i will do my best to keep up with him!