Running 2 Become
Went to tuesday nights fartlek.
We ran 2.4km to warm up then we did 10*400m intervals with 90sec rest between them.I thought i might like to do them in 96 secs each (4:00 pace)but some how the first one ended up at 80 secs then
80 82 85 after 8 of these i had to lay down for for the 90 secs i was stuffed!Anyhow i let everyone go do another 2 and when they went again (5mins break?) I was recharged and ran a 74! that really puffed me again and had a 88 for the final.Ran the 2.4km back as a cooldown all in all a good session for me and i was able to keep with Mark most of the time but i know he wasnt pushing hard.
Cheers R2B
About Me
- R2B
- People can't understand why a man runs. They don't see any sport in it. Argue it lacks the sight and thrill of body contact. Yet, the conflict is there, more raw and challenging than any man versus man competition. For in running it is man against himself, the cruelest of opponents. The other runners are not the real enemies. His adversary lies within him, in his ability, with brain and heart to master himself and his emotions.
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