Fartlek tonight
Ran to towradgi pools felt good so i ramped it up a little and arrived about 30 seconds b4 the mob (who were taking it easy i must add).
On the way back i started running with Sophie but she was too quick for me and left me behind.
Overall it was 8.2 km at average of 4:30 pace
About Me
- R2B
- People can't understand why a man runs. They don't see any sport in it. Argue it lacks the sight and thrill of body contact. Yet, the conflict is there, more raw and challenging than any man versus man competition. For in running it is man against himself, the cruelest of opponents. The other runners are not the real enemies. His adversary lies within him, in his ability, with brain and heart to master himself and his emotions.
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