Tuesday, July 12, 2005

Running 2 Become

Just did a long interval session
planned to do 4*1000m at 4:00 pace but bombed out
doh doh doh!
first at 4:08
second at 3:45
too fast and last ones were too hard to finish 600m
and 450m

hmmm i'll run on hamilton tonight to redeem!!!!!!

1 comment:

speedygeoff said...

I better stop lurking & welcome you to team H.
A 3:45k sounds good but even pace IS good. Keep working on it & it'll come naturally.
Best of luck in the C2S.