Running 2 Become
Just did a long interval session
planned to do 4*1000m at 4:00 pace but bombed out
doh doh doh!
first at 4:08
second at 3:45
too fast and last ones were too hard to finish 600m
and 450m
hmmm i'll run on hamilton tonight to redeem!!!!!!
About Me
- R2B
- People can't understand why a man runs. They don't see any sport in it. Argue it lacks the sight and thrill of body contact. Yet, the conflict is there, more raw and challenging than any man versus man competition. For in running it is man against himself, the cruelest of opponents. The other runners are not the real enemies. His adversary lies within him, in his ability, with brain and heart to master himself and his emotions.
1 comment:
I better stop lurking & welcome you to team H.
A 3:45k sounds good but even pace IS good. Keep working on it & it'll come naturally.
Best of luck in the C2S.
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