Tuesday, November 01, 2005

Okay so the summer racing season is back again!
i raced last week and did 21:46 for 5km XC which is great for the first race of the season as its only 7 seconds off a pb.

Racing tonight at the yacht club bike track which is a fast circuit so all being well it will be a pb tonight!!!!

On Saturday morning after night shift i caught up with the gang 7am at North Gong surf club and proceeded to run like !6km to Bellambi pt and back whoa!Big run for me and easily the biggest since i was training for the half marathon in May.

I was nice to just trot and not wear a watch and or worry about time and when we got back it had only taken 80 mins so it wasnt that slow anyway.
cool bananas.

wish me luck
cheers R2B


allrounder said...

ah, you're back...

so how did last night's run go??

R2B said...

its nice to know i was missed
had a good run 21:30
will discuss in next post
Cheers R2B