No Running for me last night at track i felt a bit sore so i just went down to watch.
Well it was well worth watching Kerryn McCann run 2 miles (3.218km) in a flattening 10.02 all the while being chased closely by Micale who finished in 10.06.
I don't think she broke a sweat honestly and all this while having to run around some competitors as much as 4 times as she lapped them!This was a training run for her and she made it look easy with a consistant 74-75 second/lap pace.
She says she will be back next thursday for our 5km so i will definately be down for that run.
Peace R2B out