I am going to see about making a physiotherapist appointment today.
Foot feeling ok for two days now but i'm not ready to run yet.I will see what physio has to say.
Last Saturday 27th i had an 8km race i havent updated on yet.At the start put my MP3 player on for the first time in a race i almost was late for my start fiddling with it!
Got into a nice rhythm and maintained it for a tough but satisfying run.The effort required to maintain my pace was much less than last year.
500m lap splits
1 2:06
2 1:52
3 2:09
4 2:11
5 2:07
6 2:05
6 2:16
7 2:20
8 2:07
9 2:24
10 2:19
11 2:05
12 2:11
13 2:13
14 2:12
15 1:53
Course was an out and back with a few hilly dog legs especially 7 9 and 10
Finished in 34:42 (av 4:20/km) and bettering last time on this course.
Shannon Noll's "Lift" was on replay 3 times for the last part of the run and it helped a little.
About Me
- R2B
- People can't understand why a man runs. They don't see any sport in it. Argue it lacks the sight and thrill of body contact. Yet, the conflict is there, more raw and challenging than any man versus man competition. For in running it is man against himself, the cruelest of opponents. The other runners are not the real enemies. His adversary lies within him, in his ability, with brain and heart to master himself and his emotions.
2 comments:
4.20 km is a very good pace. I never put my Ipod during a race but I am thinking to do it. Good luck for your foot.
Salve dal Cavaliere Nero
Sorry to hear about the injury - hope it's all fixed up soon for you
Post a Comment