Not a great deal to report.
I've been busy with my new job which i am settling into.On my two days off i didn't get a chance to obtain an Xray as there were things higher on my priority list.
But there is some good news...I climbed to the top of a mountain while walking the dogs,(i just thought it would be nice i decided 30 mins into our walk) it was steep near the end so naturally i broke into a mountain running trot and before i knew it i had run 700m and climbed about 150m!
I was pooped and needed a breather as my heart was pounding,this was a good test of
a) My fitness,it has suffered from 4 weeks off running.
b) My foot,it didn't hurt at all!
Granted that uphill running is lower impact i decided to chance it and have a bit of a short 35m downhill trot and it didn;t hurt either.
The other day i went for a bike ride and went down to the coast i saw a bloke i knew and stopped for a chat he was a member of a winter swim club and somehow i ended up having a race in an ocean pool...brrrrrr!
As a spur of the moment thing i joined the club.
Let me state...the only swimming race i have ever been in was when i came a poor second place in a 25m event at 9years of age.I took minutes to finish walked part of the way and decided then swimming was not for me!
I should also add there were only two of us in that race so my 2nd place ribbon was a pyhrric victory and it took me more than twenty years before i got a trophy or ribbon for my athletic ability!
So i had a swim and enjoyed it now i have had a bit of stroke correction.
Ive got to go for tea now so i may update this all later.