Got my Xray after getting a referal from medical centre doctor who wanted me to come back and charge me to read the radiologists report to me.Didn't happen :)
The lowdown on the radiology doctor's report ..."At this stage no significant evidence of healing.No previous films available"
I am taking the first Xray from 4 weeks ago and this new one to my Trauma Surgeon friend for a second opinion.Comparing the Xrays i think i can see at least some improvement and it hasn't hurt for a while.
Will post more tonight.
Tom says i can run!!
I will build up slow walk jog for a few days then walk run.
1/3 load first week
1/2 load second week
3/4 load third week
Full load fourth week
Then ten weeks 'til C2S 2006!
I think i will continue to swim and ride a little also for extra fitness and less stress on body and mind.
Cool Bananas i'm back!
Edit:Return to running!
This morning i headed out ...warmed up with
walk 3 mins downhill jog 2 mins uphill repeated 3 times
then i jogged 10 mins around a flattish circuit before walking home pain free! Woohoo!