With update
Got my Xray after getting a referal from medical centre doctor who wanted me to come back and charge me to read the radiologists report to me.Didn't happen :)
The lowdown on the radiology doctor's report ..."At this stage no significant evidence of healing.No previous films available"
What The!
I am taking the first Xray from 4 weeks ago and this new one to my Trauma Surgeon friend for a second opinion.Comparing the Xrays i think i can see at least some improvement and it hasn't hurt for a while.
Will post more tonight.
Injury Management
Cheers R2B
Tom says i can run!!
I will build up slow walk jog for a few days then walk run.
1/3 load first week
1/2 load second week
3/4 load third week
Full load fourth week
Then ten weeks 'til C2S 2006!
I think i will continue to swim and ride a little also for extra fitness and less stress on body and mind.
Cool Bananas i'm back!
Edit:Return to running!
This morning i headed out ...warmed up with
walk 3 mins downhill jog 2 mins uphill repeated 3 times
then i jogged 10 mins around a flattish circuit before walking home pain free! Woohoo!
About Me
- R2B
- People can't understand why a man runs. They don't see any sport in it. Argue it lacks the sight and thrill of body contact. Yet, the conflict is there, more raw and challenging than any man versus man competition. For in running it is man against himself, the cruelest of opponents. The other runners are not the real enemies. His adversary lies within him, in his ability, with brain and heart to master himself and his emotions.
14 comments:
Yay!!! That's fantastic news.
C2S seems so close when you break the training weeks down like that. Yikes!
I like the gradual comeback plan R2B. Good news!
Thats the way. If you don't like the first oppion...get a second one. Keep up the cross training, you are doing well for this frustrating time.
that's great news R2B...never doubt the value of a second opinion (or a third, or...)...
take it easy though and stick to your plan!
Nice one R2B hope the rehab plan progresses positively.
I've learned it's all about listening to your body--tho, sometimes we just don't like what it's saying!!
Congrats on being back!! Nothing in the world like being pain free!!
Return to running: the best music for our ears!
Hurray for a come-back!
Glad to hear there was no pain. Good luck with the recovery.
That's great R2B. Take it easy on the comeback!
That's great, at least you're now on your way. I'll give you a third opinion if you want.....lol
Great News R2B, hope it all goes well and you can get back into some serious training for the C2S.
I like the word 'pain' when its followed by the word 'free' :-)
Really amazing! Useful information. All the best.
»
Post a Comment