Went to stroke correction class improved out of site during class.Scott the instructor said my "old" style was like Michael Klim's so no wonder i got pooped fast!
Yesterday morning after night shift went to the uni pool for aqua jogging....
but its Good Friday "stooooopid" and closed for the long weekend.
This morning went to a different pool which didn't have aqua running equipment so i just practiced my stroke.Though before this i spent 20 minutes on an elyptical (sp?) trainer.I set it to increase difficulty until my heartrate reached 140bpm (approx 70% max)...dang well that took 14 mins to get there so as i pushed along i started to chat to the bloke beside me who as it turns out had hurt his foot too doing the same thing as me!How weird.Small world as we knew people in common and he is a runner also.
I got my early release from work and i start my new job on Tuesday morning!Unusually for me i am quite calm which is strange given my normal need for certainty in these situations.Looking forward to the payrise, 12hr shifts ,new workmates and making a success of it!
Thanks Lulu for the Aqua running program.
Given the swimming guy turns out to be a gun triathlete coach a excursion to the dark side might be on the cards at some point Tesso!
Ps Happy Easter everyone!