2 good runs this week
#1 with Marie-Claire, Sevgi, Georgette, Franca and Dawn (Doyle came for a bit then went home leaving me as the sole male)
2:20 out on the trails near Brokers Nose Mt Ousley where the mountain run will be held this Saturday.Had a good time and chatted for ages.I attacked the hills.We started at 6:40am straight after i had finished Night Shift and i was good until near the end when i started getting unco.(In technical terms my propreoception was failing) had one arkward footfall near the end and may have bruised the heel slightly but can't see anything.
#2 Yesterday with Sophie for 68mins covering 14.1km we ran at a nice 4:50 pace and i made it all with only about a 10 second stop so very pleased at that effort.Felt heal a little after the run.
This morning i was due to meet Sophie for another hour run but i felt a bit tired also the heal and not wanting to overtrain and coughed up some phlegm plenty of good reasons! So dusted off my bike and rode it while she ran same 14.1km distance and near the halfway i got off the bike and ran for about 2km untimed before hopping back on and continuing back with her.I am working tommorrow so no running planned and working Thursday so may only get to go to track after work at 6:30pm for (3km? race) . Friday i may do 30-40mins or so.Saturday is Jacobs 1st Birthday so no running then + unfortunately i will have to miss the local 22km mountain race.I may run it on Sunday instead and try to TT it.
With all the girls i am running with at the moment keen on 6' and many already having completed it several times.It's really good to have buddies who have the same goals as myself.