and other things that won't be misunderstood!
After the morning run last saturday week when i stepped on a rock awkwardly and described it as "unco" i noticed the "heel" area was a little tender after the run.But it was fine after a sleep.
Next time a had a run it was tender afterwards.So i rode my bike jumped off and ran.That afternoon i went to interval training and ran 11km.Next morning i was in pain!!
After talking to my doc mate it seems that i may have above condition.
Today is my 5th day of rest since last run and i am itching to get out there again.Setting alarm for 5:30am and plan to test it out.Otherwise a quit family day planned after hectic day yesterday.
Jacobs birthday was a rousing success and everyone had a great time.Bought 10kg of beef for the BBQ which was a bit of overkill with all the salads beer and fingerfood on offer say we may be eating that for a few days though!