Well thats 3 days of running in a row!
A raw occurrence for me. (i meant rare haha!)
The schedule 6.5km easy Sunday
5km easy monday
and today 9.5km comprising of 5 * 610m intervals on undulating circuit at around 3:44 av. pace
and 90 second recoveries and 2*450m hill climbs plus about 4km of warmup (4:45) and cool down (5:30).
This was more than my training plan called for (4*400m at 4min pace)
though i was training with a group so i didn't get to pick!
Besides the plan may be too easy anyhow.... i will post it tomorrow for comment.
All in all things are going well (no time to jinx myself!)
My Boy rolled over on his own for the first time today! We caught it on video and Mummy and Daddy are so proud!
Got another new job interview on Friday also...