Well after my 3km exertion i went to the race that was going to show me how i was doing in relation to my C2S preperation.
Bottom line i kinda bombed!
14.4km in 69:45
walked a lot of the way.
i will check my splits now...also i have only ran once since saturdays race (30 mins easy)
more soon (must do it this way to get my posts started!)