Allrounder said: Ewen's session looks hard but seems like you coped? how was your recovery?
I found the session to be interesting,thinking that it would be much harder towards the end than it actually was though still being tough.I have pulled up reasonably well today only a little lethargic.
Tesso said:Its sounds more interesting than doing straight 500m reps. I was wondering about the recovery too. And is the aim to do them all at the same pace?
It is more interesting than standard length intervals it makes you have to concentrate on really trying to get an steady pace even though the workload increases towards the end.This being the aim of these intervals ...to run at a difficult speed but just be able to complete the last leg at that pace.Also the shorter distance in the middle helps to make it more fun.Recoveries are 2mins walking each though one of them blew out to 4 mins!As i only had 1400m of distance marked cycleway (50m between lightpoles) i had to change direction after each leg.