Wednesday, February 08, 2006

Ran 3.63Km at av. pace 5:18 as a recovery run tonight.

Racing tommorrow at the track 100m 400m and 1500m for the club Champs will definately run 1500m and will see about the others.
Trying to beat my PB of 5:15 in 1500m


Tesso said...

Good luck in the club champs tomorrow. 5:15 for 1500 is flying!

Ewen said...

Good luck in the 1500 R2B. Even pacing will work in that too. Pretty simple for you - 21 seconds per 100 metres.