Ran my "tempo" run on Saturday but it turned into more of a 4*1km interval set with 60 sec stops.Beatiful scenery around Hyams beach with the whitest sand in Australia!
(Bring your sunnies)
Found a tough little 1.4km circuit with a lot of climbing and ran that in about 6:30 and thought that was all right for it's difficulty.
Ran on the beach a bit but there was too much camber on the hard sand.
About Me
- R2B
- People can't understand why a man runs. They don't see any sport in it. Argue it lacks the sight and thrill of body contact. Yet, the conflict is there, more raw and challenging than any man versus man competition. For in running it is man against himself, the cruelest of opponents. The other runners are not the real enemies. His adversary lies within him, in his ability, with brain and heart to master himself and his emotions.
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