Sunday, February 05, 2006

Ran my "tempo" run on Saturday but it turned into more of a 4*1km interval set with 60 sec stops.Beatiful scenery around Hyams beach with the whitest sand in Australia!
(Bring your sunnies)

Found a tough little 1.4km circuit with a lot of climbing and ran that in about 6:30 and thought that was all right for it's difficulty.

Ran on the beach a bit but there was too much camber on the hard sand.

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