Last night I came home from work and i was itching to get out for a run...it has been a week since i had last got out and my legs had been feeling funny all that time.Their way of complaining i guess?
So at 12 Midnight i set out on the dark streets for a short east easy one.
3.03km in 16:30
Average pace 5:27/Km
Planning on a long run this afternoon same pace but 14km.