Went out on the cycleway last night to do Ewens suggested interval session last night.I thought that i couldnt sustain the suggested 3:40 pace for all the sets so instead i would try 4:00 (wimp)or just do the best i could.Had a bit of a muck up with the last 2 sets and ran short for one and compensated by running longer for the last one.
Distance Time Pace
900m 3:29 3:54
700m 2:42 3:42
500m 1:55 3:50
300m 1:06 3:40
500m 1:52 3:44
660m 2:36 3:55 Dropped off in last 160m (average 4:15 pace)
950m 3:57 4:09 Dropped off in last 450m (average 4:19 pace)
It felt fairly hard for me at the time.
What are your thoughts on this session?