Well its Monday and i haven't run since Thursday.I didnt get a long run in on the weekend due to a big night and then spending time with OS visitors on Sunday but my legs are still a bit stiff.I have the last of the summer series 5km races tomorrow so i will have another rest tonight.
What i am excited about is my 2nd Rogaine which is scheduled for this weekend!!!
Its in the burbs and bush of Sydney so i will be a complete challenge for my team especially since we havent spoken since we did the last one in November!!
Metrogaine here we come!!
About Me
- R2B
- People can't understand why a man runs. They don't see any sport in it. Argue it lacks the sight and thrill of body contact. Yet, the conflict is there, more raw and challenging than any man versus man competition. For in running it is man against himself, the cruelest of opponents. The other runners are not the real enemies. His adversary lies within him, in his ability, with brain and heart to master himself and his emotions.
4 comments:
Would love to have the opportunity to do some rogaining (or even just some orienteering) someday. Great to be able to experience those things in the city :)
Good luck in the 5k - hope things work out a little better than last week.
we've got a rogaine here in a couple of weeks but i can't do it due to cricket...hope you have fun doing yours...
only 7 weeks to the Canberra Marathon weekend...
In reply to your question on HRs. I am currently following the guidelines in this http://www.ffh.us/cn/hadd.htm for my base building phase.
As my target race is the Gold Coast Marathon in July, I will moving out of base building (which I have been doing since August 05 )in April and moving through the other phase eg hills & speed, as per classic Lydiard training. It has worked for me over many years.
Hope this helps and good luck.
Post a Comment