Monday, February 20, 2006

Well its Monday and i haven't run since Thursday.I didnt get a long run in on the weekend due to a big night and then spending time with OS visitors on Sunday but my legs are still a bit stiff.I have the last of the summer series 5km races tomorrow so i will have another rest tonight.

What i am excited about is my 2nd Rogaine which is scheduled for this weekend!!!
Its in the burbs and bush of Sydney so i will be a complete challenge for my team especially since we havent spoken since we did the last one in November!!

Metrogaine here we come!!

4 comments:

miners said...

Would love to have the opportunity to do some rogaining (or even just some orienteering) someday. Great to be able to experience those things in the city :)

Tesso said...

Good luck in the 5k - hope things work out a little better than last week.

allrounder said...

we've got a rogaine here in a couple of weeks but i can't do it due to cricket...hope you have fun doing yours...

only 7 weeks to the Canberra Marathon weekend...

Robert Song said...

In reply to your question on HRs. I am currently following the guidelines in this http://www.ffh.us/cn/hadd.htm for my base building phase.

As my target race is the Gold Coast Marathon in July, I will moving out of base building (which I have been doing since August 05 )in April and moving through the other phase eg hills & speed, as per classic Lydiard training. It has worked for me over many years.

Hope this helps and good luck.