Wednesday, February 22, 2006

Felt like a tool when i turned up to the start line with my wife and baby and the finishers were crossing over...i was 15 minutes late... i got the times wrong...Crushed my chance at a top 3 finish in the trophy pointscore.

I turned around and went for a walk with bubs along the promenade,a lot of the stragglers were still coming in and nobody knew but me and the missus,oh well next year!

Decided i would do a "lactate threshold session" but only had limited time so i ran for 10minutes at 4:17 pace then 1 mile at easy 5:12 pace.
Thats it for now.

8 comments:

Robert Song said...

Doh!

Tesso said...

Bugger!

Spark Driver said...

Whoops. That must have been frustrating.

Robert Song said...

As for my HR / pacings, I left a comment on your Monday entry. Read the article mentioned and it explains it all in detail.

robtherunner said...

Never had that happen before. I have dreamt about oversleeping for a marathon, but thankfully it has never come true.

Ewen said...

rob, I do know someone who overslept for a marathon!

ru_laughin_atme said...

Oh no what did u do luv Georgia

Susan said...

Cool, I just learned my lactic threashold. Umm, but it's not a 4:17 pace!