Felt like a tool when i turned up to the start line with my wife and baby and the finishers were crossing over...i was 15 minutes late... i got the times wrong...Crushed my chance at a top 3 finish in the trophy pointscore.
I turned around and went for a walk with bubs along the promenade,a lot of the stragglers were still coming in and nobody knew but me and the missus,oh well next year!
Decided i would do a "lactate threshold session" but only had limited time so i ran for 10minutes at 4:17 pace then 1 mile at easy 5:12 pace.
Thats it for now.
About Me
- R2B
- People can't understand why a man runs. They don't see any sport in it. Argue it lacks the sight and thrill of body contact. Yet, the conflict is there, more raw and challenging than any man versus man competition. For in running it is man against himself, the cruelest of opponents. The other runners are not the real enemies. His adversary lies within him, in his ability, with brain and heart to master himself and his emotions.
7 comments:
Doh!
Bugger!
Whoops. That must have been frustrating.
As for my HR / pacings, I left a comment on your Monday entry. Read the article mentioned and it explains it all in detail.
Never had that happen before. I have dreamt about oversleeping for a marathon, but thankfully it has never come true.
rob, I do know someone who overslept for a marathon!
Oh no what did u do luv Georgia
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