Raced 5Km XC tonight.

1.6km warmup...(too much?)

Race didn't want to go out too hard but as usual couldn't help myself!
Fortunately i didn't "blow up" and reined it in a little.
The circuit was 2 laps of 2.5km all freshly slashed grass.

Splits
500m
2:03
3:00
1:58
2:14
1:37 (344m)

First lap 10:52

2:27
2:16
2:11
2:10
2:14
0:20 (85m)

Second lap 11:38

Total time 22:30!
Crashed out on grass for a while after beating some guy in sprint finish last 100m.

Must work on those splits though and try and bring them closer to even.

Warmed down with 4*300m laps on bitumen.