Raced 5Km XC tonight.
1.6km warmup...(too much?)
Race didn't want to go out too hard but as usual couldn't help myself!
Fortunately i didn't "blow up" and reined it in a little.
The circuit was 2 laps of 2.5km all freshly slashed grass.
First lap 10:52
Second lap 11:38
Total time 22:30!
Crashed out on grass for a while after beating some guy in sprint finish last 100m.
Must work on those splits though and try and bring them closer to even.
Warmed down with 4*300m laps on bitumen.