Third of a marathon
Got up at 6am this morning!
The reason a long run with my six foot treking friends Marie-Claire and Tracy around the mountain.
No watch no pacing but thankfully a good run!
Total 14.X km in 90mins by the time we got back to the cars.I like running with the girls they never mind about my inability to keep a constant pace as i race ahead then have to walk as they catch up and then i run again till i fall behind and have to catch up!
They are so much fitter than i am...guess its all the long runs they do!
Edit: Thank you Ewen for your advice on pacing and running a quicker 5km i am going to try it out on Tuesdays session.