Third of a marathon
Got up at 6am this morning!
The reason a long run with my six foot treking friends Marie-Claire and Tracy around the mountain.
No watch no pacing but thankfully a good run!
Total 14.X km in 90mins by the time we got back to the cars.I like running with the girls they never mind about my inability to keep a constant pace as i race ahead then have to walk as they catch up and then i run again till i fall behind and have to catch up!
They are so much fitter than i am...guess its all the long runs they do!
Edit: Thank you Ewen for your advice on pacing and running a quicker 5km i am going to try it out on Tuesdays session.
About Me
- R2B
- People can't understand why a man runs. They don't see any sport in it. Argue it lacks the sight and thrill of body contact. Yet, the conflict is there, more raw and challenging than any man versus man competition. For in running it is man against himself, the cruelest of opponents. The other runners are not the real enemies. His adversary lies within him, in his ability, with brain and heart to master himself and his emotions.
2 comments:
Great to get a good long run under your belt. Will be interested to see how Ewen's pacing tips help you on Tuesday!
14k is a sensible distance for a long run.
Another thing with the speedwork, you'll reap the benefit after doing it consistently for weeks and months.
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